Keratosis pilaris is a common Skin condition caused by plugs of dead Skin cells blocking the hair follicles and leads to rough, tiny bumps. It typically appears on the upper arms and thighs, buttocks, chest, back and the face and is often linked to genetics, dry Skin, or associated Skin conditions like eczema.
Introduction
Ever noticed tiny, rough bumps on your arms, thighs, or buttocks that look like goosebumps or chicken Skin? You might be dealing with keratosis pilaris—a harmless but often frustrating Skin condition. The good news? With the right approach, you can significantly smooth and soothe your Skin. In this post, we’ll explain what keratosis pilaris is, why it happens, and the most effective ways to treat and manage it.
What Is Keratosis Pilaris?
Keratosis pilaris (KP) is a common Skin condition where plugs of dead Skin cells block the hair follicles. This blockage forms small, hard bumps, typically on the upper arms and thighs, buttocks, chest, back and the face.
Key Characteristics:
- Tiny, sandpaper-like bumps
- Flesh-colored or red spots
- Dry, rough patches
- Usually painless but may feel itchy or irritated
It’s not contagious or dangerous, but many people seek treatment for cosmetic reasons or to relieve discomfort.
What Causes Keratosis Pilaris?
The exact cause of keratosis pilaris isn’t fully understood, but it’s believed to be linked to:
- Genetics: Keratosis pilaris often runs in families
- Dry Skin: More common in winter or dry climates
- Skin conditions: Often associated with eczema or atopic dermatitis
- Hormonal changes: May appear or worsen during puberty or pregnancy
Why it matters: Identifying your triggers helps you tailor a routine that works best for your Skin.
How to Treat Keratosis Pilaris Effectively
While there’s no permanent cure, consistent skincare can dramatically improve the texture and appearance of your Skin.
1. Exfoliate Regularly
Removing dead Skin cells helps prevent plugs of dead Skin cells that block the hair follicles.
- Use a gentle chemical exfoliant with alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) and Poly Hydroxy Acids (PHA)
- Try: Gentle Intimate Exfoliating Serum — a mild, pH-balanced option ideal for delicate or sensitive Skin types
- Avoid harsh physical scrubs that can irritate the Skin further
2. Moisturize with Urea or Lactic Acid Creams
These ingredients hydrate the Skin while gently breaking down the plugs.
- Try: Urea Body Smoothing Cream — combines urea and Lactic Acid with nourishing emollients to smooth rough, bumpy Skin and improve softness.
- How to use: Apply twice daily, especially after bathing while the Skin is still damp.
3. Avoid Hot Showers and Harsh Soaps
Hot water and strong soaps can strip the Skin of moisture, making KP worse.
- Opt for lukewarm showers and fragrance-free cleansers
- Gently pat Skin dry instead of rubbing
4. Be Consistent
Keratosis pilaris requires ongoing care—not just one-off treatments.
- Stick to a routine for at least 4–6 weeks to see noticeable results
- Continue maintenance to prevent bumps from returning
Additional Tips, Mistakes, and FAQs
Mistakes to Avoid
- Over-scrubbing: Can lead to irritation and inflammation
- Skipping moisturizer: Dryness worsens the buildup
- Being inconsistent: Results take time and regular effort
FAQs
Q: Is keratosis pilaris contagious?
A: No, it’s a non-infectious condition related to Skin texture.
Q: Can diet affect keratosis pilaris?
A: Some people report improvements with anti-inflammatory diets, but results vary.
Q: Will keratosis pilaris go away on its own?
A: It may improve with age, but many people manage it long-term with skincare.
Conclusion
Keratosis pilaris might be common, but that doesn’t mean you have to live with it. With the right exfoliation, hydration, and care routine—like a urea-based cream—you can smooth those bumps and restore confidence in your Skin. Remember, consistency is key.
Urea Body Smoothing Cream
A rich cream infused with natural moisturising factors (NMF), osmoprotectants and soothing ingredients to deeply moisturise, control the right water balance and minimise Skin build up on the surface to smoothen dry, rough and bumpy Skin patches on the body
buy now