Keratosis pilaris is caused by a buildup of dead Skin cells which block hair follicles and lead to small, rough bumps. While the exact reason for this overproduction isn’t fully understood, factors like genetics, dry Skin, hormonal changes, and existing Skin conditions like eczema can all contribute to its development.
Introduction
Keratosis pilaris—those tiny, rough bumps often found on arms, thighs, or buttocks—can leave you wondering, “Why me?” If you’re dealing with this common Skin condition, you’re certainly not alone. While it’s harmless, many individuals over 20 find it frustrating, especially when flare-ups become more noticeable. Understanding what causes keratosis pilaris is the first step to managing it and smoothing your Skin. In this post, we’ll dive into the underlying causes and share practical solutions for everyday relief.
What Is Keratosis Pilaris?
Keratosis pilaris (KP) occurs when dead Skin cells build up and block hair follicles. This leads to small, rough bumps that can feel dry or appear red.
Where it usually shows up:
- Upper arms
- Thighs
- Buttocks
- Occasionally cheeks
Though it’s not dangerous, keratosis pilaris can be persistent without the right care.
What Causes Keratosis Pilaris?
1. Excess Keratin Production
The core issue behind keratosis pilaris is an overproduction of dead Skin cells, which clog hair follicles. The exact reason for this buildup isn’t fully understood, but it’s believed to be part of the Skin’s natural defense process gone slightly overboard.
2. Genetics
Keratosis pilaris often runs in families. If your parents or siblings have it, there’s a high chance you might develop it too.
3. Dry Skin
When the Skin is dry, it’s more prone to keratin buildup and inflammation. That’s why keratosis pilaris often worsens in the winter months or in low-humidity environments.
4. Hormonal Fluctuations
Hormones can influence Skin behavior. Many people notice keratosis pilaris flare-ups during puberty, pregnancy, or hormonal changes related to birth control or menopause.
5. Underlying Skin Conditions
If you have eczema, atopic dermatitis, or very sensitive Skin, you may be more prone to keratosis pilaris. These conditions can compromise your Skin barrier, making it harder for your Skin to regulate keratin.
How to Manage Keratosis Pilaris
1. Use Urea-Based Moisturizers
Hydration is essential for keeping Skin soft and reducing buildup.
- Try: Urea Body Smoothing Cream — this powerhouse hydrates while gently exfoliating dead Skin to improve texture.
- Why it works: Urea attracts moisture and deeply softens the hardened plugs. The combination of Urea and Lactic Acid, breaks down the plugs that lead to a smoother surface on the Skin.
2. Gently Exfoliate with AHAs
Avoid harsh scrubs. Instead, choose chemical exfoliants like alpha hydroxy acids (AHAs), beta hydroxy acids (BHA) and poly hydroxy acids (PHA) to unclog pores and promote smoothness.
- Try: Gentle Intimate Exfoliating Serum — mild enough for sensitive Skin but effective at smoothing bumpy areas.
Routine Tip: Exfoliate 2–3 times a week and follow with moisturizer.
3. Avoid Hot Water and Harsh Soaps
Hot showers strip the Skin of moisture, exacerbating dryness and irritation. Switch to lukewarm water and fragrance-free, non-stripping cleansers.
4. Stick to a Consistent Skincare Routine
Consistency is key. keratosis pilaris responds best to daily care—not occasional treatment.
- Apply urea cream twice daily
- Exfoliate regularly but gently
- Protect Skin from extreme temperatures and dryness
Additional Tips and FAQs
Mistakes to Avoid
- Skipping moisturiser: Leads to increased dryness and roughness
- Scrubbing aggressively: Causes inflammation and may worsen KP
- Inconsistency: Results take time and commitment
FAQs
Q: Is keratosis pilaris contagious?
A: No, it’s a genetic and environmental Skin condition, not an infection.
Q: Can keratosis pilaris go away on its own?
A: In some people, it improves with age, but most benefit from consistent skincare.
Q: Can diet or lifestyle affect keratosis pilaris?
A: A balanced diet and good hydration may support Skin health, though they aren’t direct causes.
Conclusion
Keratosis pilaris might be linked to your genes, hormones, or environment—but it’s absolutely manageable. Once you understand what causes keratosis pilaris, you can take proactive steps to reduce its appearance. With the right skincare habits and targeted treatments like urea creams and gentle exfoliants, smoother Skin is completely achievable.
Urea Body Smoothing Cream
A rich cream infused with natural moisturising factors (NMF), osmoprotectants and soothing ingredients to deeply moisturise, control the right water balance and minimise Skin build up on the surface to smoothen dry, rough and bumpy Skin patches on the body.
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