Keratosis pilaris is best treated through a combination of regular chemical exfoliation, deep hydration using urea-based creams, and gentle skincare practices. While there’s no permanent cure, consistent use of products containing alpha hydroxy acids (AHAs) and urea can significantly reduce the appearance of rough, bumpy Skin and improve overall texture.
Introduction
Keratosis pilaris—often nicknamed “chicken Skin”—can be a frustrating Skin condition, especially when it affects visible areas like the arms or thighs. While it’s harmless, many people seek ways to reduce the rough texture and regain confidence in their Skin. The good news? With the right keratosis pilaris treatments, smoother Skin is within reach. In this post, we’ll explore effective treatment options, explain how they work, and share dermatologist-approved recommendations.
What Is Keratosis Pilaris?
Keratosis pilaris (KP) is a common condition where dead Skin cells clog hair follicles, leading to tiny, rough bumps on the Skin. It’s often found on the upper arms and thighs, buttocks, chest, back and the face.
Common characteristics include:
- Bumps resembling goosebumps
- Rough texture
- Dry, sometimes itchy Skin
- Red or Skin-colored appearance
Though it’s not dangerous or contagious, many people choose to treat it for smoother Skin and improved comfort.
Top Keratosis Pilaris Treatments
1. Chemical Exfoliation
Gentle chemical exfoliants help break down the dead Skin cells that clog hair follicles, encouraging cell turnover and smoother Skin.
- Ingredients to look for: Lactic acid, Mandelic Acid, salicylic acid, Gluconolactone
- Try: Gentle Intimate Exfoliating Serum — perfect for sensitive areas and features a gentle combination of AHAs, BHAs and PHAs to smoothen without irritation.
How to use: Apply 2–3 times a week on clean, dry Skin at least 24 hours after hair removal avoiding the immediate areas of the mucus membrane.
2. Deep Hydration with Urea-Based Moisturizers
Moisturizing is essential to keep the Skin barrier healthy and reduce dryness, a common trigger for keratosis pilaris.
- Try: Urea Body Smoothing Cream — enriched with 10% urea, this cream softens rough patches, exfoliates gently, and hydrates deeply.
Pro Tip: Apply immediately after showering on damp Skin to lock in moisture.
3. Consistent Routine
Keratosis pilaris doesn’t clear up overnight—it requires ongoing care.
- Stick to your routine for at least 4–6 weeks
- Use gentle products consistently (avoid harsh scrubs and hot showers)
- Combine exfoliation and moisturization for best results
4. Fragrance-Free Cleansers
Fragranced body washes can irritate sensitive Skin and worsen keratosis pilaris.
- Use a mild, fragrance-free cleanser to avoid stripping your Skin
- Avoid loofahs or rough cloths during cleansing
5. Protect and Soothe
If your keratosis pilaris is inflamed or itchy, look for soothing ingredients like Colloidal Oatmeal and Shea Butter in your body care products.
- Avoid scratching the affected area
- Use cool compresses or anti-inflammatory creams as needed
Additional Tips and FAQs
Mistakes to Avoid
- Scrubbing aggressively: Can worsen irritation and inflammation
- Skipping moisturizer: Keeps Skin dry and prone to flare-ups
- Using scented products: May cause allergic reactions or increased dryness
FAQs
Q: Can keratosis pilaris be cured?
A: There’s no permanent cure, but it can be managed effectively with skincare.
Q: Is keratosis pilaris more common in winter?
A: Yes, dry air and lower humidity can worsen symptoms.
Q: Can I use face exfoliants on my body?
A: Some gentle face exfoliants may work, but body-specific products are often more effective due to thicker Skin.
Conclusion
Treating keratosis pilaris is all about gentle, consistent care. With chemical exfoliants like AHAs, BHAs and PHAs and hydrating ingredients such as urea, you can dramatically improve the look and feel of your Skin. The key is staying committed to your routine—and choosing products designed to work with your Skin, not against it.
Urea Body Smoothing Cream
A rich cream infused with natural moisturising factors (NMF), osmoprotectants and soothing ingredients to deeply moisturise, control the right water balance and minimise Skin build up on the surface to smoothen dry, rough and bumpy Skin patches on the body.
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